Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	34μg
Coriander seed	15	3g	1g	1g	-
Beets canned, drained	53	12g	0.2g	2g	26μg
Beet greens raw	8	2g	0g	1g	1442μg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	6610μg
Fava beans immature seeds, raw	78	13g	1g	6g	-
Fava beans immature seeds, cooked, boiled, drained, unsalted	62	10g	0.5g	5g	-
Broccoli raw	31	6g	0.3g	3g	329μg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	1672μg
Broccoli frozen, chopped	41	7g	0.5g	4g	952μg
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g	1098μg
Broccoli frozen, spears	8	2g	0.1g	1g	191μg
Cumin seed	34	4g	2g	2g	69μg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	1493μg
Broccoli raab raw	9	1g	0.2g	1g	629μg
Broccoli raab cooked	144	14g	2g	17g	11886μg
Brussels sprouts raw	38	8g	0.3g	3g	396μg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	725μg
Brussels sprouts frozen	372	71g	4g	34g	3356μg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	860μg