Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	44mg
Coriander seed	15	3g	1g	1g	17mg
Beets canned, drained	53	12g	0.2g	2g	29mg
Beet greens raw	8	2g	0g	1g	27mg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	98mg
Fava beans immature seeds, raw	78	13g	1g	6g	41mg
Fava beans immature seeds, cooked, boiled, drained, unsalted	62	10g	0.5g	5g	31mg
Broccoli raw	31	6g	0.3g	3g	19mg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	38mg
Broccoli frozen, chopped	41	7g	0.5g	4g	28mg
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g	24mg
Broccoli frozen, spears	8	2g	0.1g	1g	5mg
Cumin seed	34	4g	2g	2g	33mg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	50mg
Broccoli raab raw	9	1g	0.2g	1g	9mg
Broccoli raab cooked	144	14g	2g	17g	118mg
Brussels sprouts raw	38	8g	0.3g	3g	20mg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	31mg
Brussels sprouts frozen	372	71g	4g	34g	181mg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	28mg