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Page 55 of 500	Calories	Carbs	Fat	Protein	Vitamin A IU
Garden cress raw	16	3g	0.4g	1g	3459IU
Mace ground	25	3g	2g	0.4g	42IU
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	6276IU
Cucumber raw, with peel	45	11g	0.3g	2g	316IU
Cucumber raw, peeled	34	6g	0.4g	2g	202IU
Dandelion greens raw	25	5g	0.4g	1g	5589IU
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	7179IU
Eggplant raw	137	32g	1g	5g	126IU
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	37IU
Edamame frozen	130	10g	6g	12g	-
Edamame frozen, cooked	189	15g	8g	17g	-
Endive raw	87	17g	1g	6g	11117IU
Marjoram dried	5	1g	0.1g	0.2g	137IU
Garlic raw	4	1g	0g	0.2g	0.3IU
Ginger root raw	5	1g	0g	0.1g	0IU
Calabash raw	108	26g	0.2g	5g	123IU
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	0IU
Towel gourd raw	36	8g	0.4g	2g	730IU
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	463IU
Moringa leaves raw	13	2g	0.3g	2g	1588IU

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