Dandelion greens

Cooked, boiled, drained, without salt

Fat 14% Carbs 66% Protein 21%
Percent Calories

1 cup, chopped of dandelion greens (Cooked, boiled, drained, without salt) contains 35 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 21% protein. This is a good source of vitamin a (40% of your Daily Value) and vitamin k (482% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of dandelion greens (105g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 46mg 2%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium 147mg 15%
Iron 2mg 24%
Potassium 244mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 256μg
Beta carotene 4137μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 13%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 11%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 7179IU
Vitamin A 359μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 579μg 482%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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