Mace

Spices, ground

Fat 56% Carbs 39%
Percent Calories

1 tbsp of mace (Spices, ground) contains 25 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For 1 tbsp of mace (5g)

Nutrient Value %DV
Calories 25
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 0.4g
Calcium 13mg 1%
Iron 1mg 9%
Potassium 25mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 0.4%
Pantothenic acid
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 42IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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