Cheesy Chili Mac

Cheesy Chili Mac
Fat 33%Carbs 36%Protein 31%
Percent Calories

1 serving of cheesy chili mac contains 515 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Warm a large sauté pan over medium heat. Add the ground turkey and garlic powder, breaking up the meat as it cooks, until no longer pink and lightly browned.
  2. Stir in the pinto beans (undrained), diced tomatoes with their juices, dry macaroni, and taco seasoning until evenly combined. Bring to a boil.
  3. Reduce heat to low, cover, and simmer, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, about 25 minutes. Uncover and sprinkle the shredded cheeses over the top; cover briefly just until melted, then serve.

Nutrition Facts

For 1 serving of cheesy chili mac (530g)

NutrientValue%DV
Calories515
Fats19g 25%
Saturated fats8g 41%
Trans fats0.3g
Cholesterol106mg 35%
Sodium894mg 39%
Carbs47g 17%
Net carbs36g
Fiber11g 40%
Sugar8g
Protein40g
Calcium364mg 36%
Iron5mg 67%
Potassium1145mg 24%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene611μg
Caffeine0mg
Choline107mg 19%
Copper0.5mg 53%
Fluoride22μg
Folate (B9)125μg 31%
Lycopene6089μg
Magnesium112mg 27%
Manganese1mg 35%
Niacin12mg 72%
Pantothenic acid2mg 35%
Phosphorus560mg 80%
Retinol86μg
Riboflavin (B2)0.5mg 37%
Selenium58μg 105%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU1364IU
Vitamin A136μg 15%
Vitamin B121μg 57%
Vitamin B61mg 81%
Vitamin C31mg 35%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K10μg 8%
Zinc5mg 45%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats8g 41%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g