1 serving of cheesy chili mac contains 515 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Warm a large sauté pan over medium heat. Add the ground turkey and garlic powder, breaking up the meat as it cooks, until no longer pink and lightly browned.
- Stir in the pinto beans (undrained), diced tomatoes with their juices, dry macaroni, and taco seasoning until evenly combined. Bring to a boil.
- Reduce heat to low, cover, and simmer, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, about 25 minutes. Uncover and sprinkle the shredded cheeses over the top; cover briefly just until melted, then serve.
Nutrition Facts
For 1 serving of cheesy chili mac (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 106mg | 35% |
| Sodium | 894mg | 39% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 364mg | 36% |
| Iron | 5mg | 67% |
| Potassium | 1145mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 611μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.5mg | 53% |
| Fluoride | 22μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 6089μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 35% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 560mg | 80% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 1364IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







