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	Calories	Carbs	Fat	Protein	Vitamin A
Garden cress raw	16	3g	0.4g	1g	173μg
Mace ground	25	3g	2g	0.4g	2μg
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	313μg
Cucumber raw, with peel	45	11g	0.3g	2g	15μg
Cucumber raw, peeled	34	6g	0.4g	2g	11μg
Dandelion greens raw	25	5g	0.4g	1g	279μg
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	359μg
Eggplant raw	137	32g	1g	5g	5μg
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	2μg
Edamame frozen	130	10g	6g	12g	-
Edamame frozen, cooked	189	15g	8g	17g	-
Endive raw	87	17g	1g	6g	554μg
Marjoram dried	5	1g	0.1g	0.2g	7μg
Garlic raw	4	1g	0g	0.2g	0μg
Ginger root raw	5	1g	0g	0.1g	0μg
Calabash raw	108	26g	0.2g	5g	8μg
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	0μg
Towel gourd raw	36	8g	0.4g	2g	37μg
Towel gourd cooked, boiled, drained, unsalted	100	26g	1g	1g	23μg
Moringa leaves raw	13	2g	0.3g	2g	79μg

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