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	Calories	Carbs	Fat	Protein	Vitamin E
Chanterelle mushrooms raw	21	4g	0.3g	1g	-
Morel mushrooms raw	20	3g	0.4g	2g	-
Kohlrabi raw	36	8g	0.1g	2g	1mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	1mg
Portobello mushrooms grilled	35	5g	1g	4g	0mg
Lambsquarters raw	43	7g	1g	4g	-
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	3mg
Leeks raw	54	13g	0.3g	1g	1mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	1mg
Onion powder	24	5g	0.1g	1g	0mg
Lentil sprouts raw	82	17g	0.4g	7g	-
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	-
Butterhead lettuce raw	7	1g	0.1g	1g	0.1mg
Romaine lettuce raw	8	2g	0.1g	1g	0.1mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.1mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0.1mg
Lotus root raw	85	20g	0.1g	3g	-
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	1mg

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