Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Kohlrabi raw	36	8g	0.1g	2g	30μg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	35μg
Portobello mushrooms grilled	35	5g	1g	4g	0μg
Lambsquarters raw	43	7g	1g	4g	-
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	8438μg
Leeks raw	54	13g	0.3g	1g	890μg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	604μg
Onion powder	24	5g	0.1g	1g	0μg
Lentil sprouts raw	82	17g	0.4g	7g	-
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	-
Butterhead lettuce raw	7	1g	0.1g	1g	1093μg
Romaine lettuce raw	8	2g	0.1g	1g	2456μg
Iceberg lettuce raw	8	2g	0.1g	1g	170μg
Green leaf lettuce raw	5	1g	0.1g	0.5g	1599μg
Lotus root raw	85	20g	0.1g	3g	0μg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0μg
Red leaf lettuce raw	4	1g	0.1g	0.4g	1259μg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	-
Oregano dried	8	2g	0.1g	0.3g	30μg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	-