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	Calories	Carbs	Fat	Protein	Calcium
Kohlrabi raw	36	8g	0.1g	2g	32mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	41mg
Portobello mushrooms grilled	35	5g	1g	4g	4mg
Lambsquarters raw	43	7g	1g	4g	309mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	464mg
Leeks raw	54	13g	0.3g	1g	53mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	37mg
Onion powder	24	5g	0.1g	1g	26mg
Lentil sprouts raw	82	17g	0.4g	7g	19mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	14mg
Butterhead lettuce raw	7	1g	0.1g	1g	19mg
Romaine lettuce raw	8	2g	0.1g	1g	16mg
Iceberg lettuce raw	8	2g	0.1g	1g	10mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	13mg
Lotus root raw	85	20g	0.1g	3g	52mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	23mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	9mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	109mg
Oregano dried	8	2g	0.1g	0.3g	48mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	12mg

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