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	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Kohlrabi raw	36	8g	0.1g	2g	0mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	0mg
Portobello mushrooms grilled	35	5g	1g	4g	0.5mg
Lambsquarters raw	43	7g	1g	4g	0.4mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	0.5mg
Leeks raw	54	13g	0.3g	1g	0mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	0mg
Onion powder	24	5g	0.1g	1g	0mg
Lentil sprouts raw	82	17g	0.4g	7g	0.1mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	0.1mg
Butterhead lettuce raw	7	1g	0.1g	1g	0mg
Romaine lettuce raw	8	2g	0.1g	1g	0mg
Iceberg lettuce raw	8	2g	0.1g	1g	0mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0mg
Lotus root raw	85	20g	0.1g	3g	0.3mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	0.1mg
Oregano dried	8	2g	0.1g	0.3g	0mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	0mg

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