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	Calories	Carbs	Fat	Protein	Vitamin A IU
Kohlrabi raw	36	8g	0.1g	2g	49IU
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	58IU
Portobello mushrooms grilled	35	5g	1g	4g	0IU
Lambsquarters raw	43	7g	1g	4g	11600IU
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	14069IU
Leeks raw	54	13g	0.3g	1g	1484IU
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	1007IU
Onion powder	24	5g	0.1g	1g	0IU
Lentil sprouts raw	82	17g	0.4g	7g	35IU
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	41IU
Butterhead lettuce raw	7	1g	0.1g	1g	1822IU
Romaine lettuce raw	8	2g	0.1g	1g	4094IU
Iceberg lettuce raw	8	2g	0.1g	1g	286IU
Green leaf lettuce raw	5	1g	0.1g	0.5g	2666IU
Lotus root raw	85	20g	0.1g	3g	0IU
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0IU
Red leaf lettuce raw	4	1g	0.1g	0.4g	2098IU
Mountain yam Hawaii, raw	281	68g	0.4g	6g	0IU
Oregano dried	8	2g	0.1g	0.3g	51IU
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	0IU

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