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	Calories	Carbs	Fat	Protein	Iron
Kohlrabi raw	36	8g	0.1g	2g	1mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	1mg
Portobello mushrooms grilled	35	5g	1g	4g	0.5mg
Lambsquarters raw	43	7g	1g	4g	1mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	1mg
Leeks raw	54	13g	0.3g	1g	2mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	1mg
Onion powder	24	5g	0.1g	1g	0.3mg
Lentil sprouts raw	82	17g	0.4g	7g	2mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	3mg
Butterhead lettuce raw	7	1g	0.1g	1g	1mg
Romaine lettuce raw	8	2g	0.1g	1g	0.5mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.2mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0.3mg
Lotus root raw	85	20g	0.1g	3g	1mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	1mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0.3mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	2mg
Oregano dried	8	2g	0.1g	0.3g	1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	1mg

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