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	Calories	Carbs	Fat	Protein	Manganese
Kohlrabi raw	36	8g	0.1g	2g	0.2mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	0.2mg
Portobello mushrooms grilled	35	5g	1g	4g	0.1mg
Lambsquarters raw	43	7g	1g	4g	1mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	1mg
Leeks raw	54	13g	0.3g	1g	0.4mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	0.3mg
Onion powder	24	5g	0.1g	1g	0.1mg
Lentil sprouts raw	82	17g	0.4g	7g	0.4mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	1mg
Butterhead lettuce raw	7	1g	0.1g	1g	0.1mg
Romaine lettuce raw	8	2g	0.1g	1g	0.1mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.1mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0.1mg
Lotus root raw	85	20g	0.1g	3g	0.3mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0.2mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0.1mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	1mg
Oregano dried	8	2g	0.1g	0.3g	0.1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	0.4mg

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