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	Calories	Carbs	Fat	Protein	Phosphorus
Kohlrabi raw	36	8g	0.1g	2g	62mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	74mg
Portobello mushrooms grilled	35	5g	1g	4g	163mg
Lambsquarters raw	43	7g	1g	4g	72mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	81mg
Leeks raw	54	13g	0.3g	1g	31mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	21mg
Onion powder	24	5g	0.1g	1g	22mg
Lentil sprouts raw	82	17g	0.4g	7g	133mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	153mg
Butterhead lettuce raw	7	1g	0.1g	1g	18mg
Romaine lettuce raw	8	2g	0.1g	1g	14mg
Iceberg lettuce raw	8	2g	0.1g	1g	11mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	10mg
Lotus root raw	85	20g	0.1g	3g	115mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	69mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	8mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	143mg
Oregano dried	8	2g	0.1g	0.3g	4mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	58mg

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