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	Calories	Carbs	Fat	Protein	Zinc
Kohlrabi raw	36	8g	0.1g	2g	0mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	1mg
Portobello mushrooms grilled	35	5g	1g	4g	1mg
Lambsquarters raw	43	7g	1g	4g	0.4mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	1mg
Leeks raw	54	13g	0.3g	1g	0.1mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	0.1mg
Onion powder	24	5g	0.1g	1g	0.3mg
Lentil sprouts raw	82	17g	0.4g	7g	1mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	2mg
Butterhead lettuce raw	7	1g	0.1g	1g	0.1mg
Romaine lettuce raw	8	2g	0.1g	1g	0.1mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.1mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0.1mg
Lotus root raw	85	20g	0.1g	3g	0.4mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	0.3mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0.1mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	1mg
Oregano dried	8	2g	0.1g	0.3g	0.1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	0.5mg

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