Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Kohlrabi raw	36	8g	0.1g	2g	22μg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	20μg
Portobello mushrooms grilled	35	5g	1g	4g	23μg
Lambsquarters raw	43	7g	1g	4g	30μg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	25μg
Leeks raw	54	13g	0.3g	1g	57μg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	30μg
Onion powder	24	5g	0.1g	1g	4μg
Lentil sprouts raw	82	17g	0.4g	7g	77μg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	67μg
Butterhead lettuce raw	7	1g	0.1g	1g	40μg
Romaine lettuce raw	8	2g	0.1g	1g	64μg
Iceberg lettuce raw	8	2g	0.1g	1g	17μg
Green leaf lettuce raw	5	1g	0.1g	0.5g	14μg
Lotus root raw	85	20g	0.1g	3g	15μg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	7μg
Red leaf lettuce raw	4	1g	0.1g	0.4g	10μg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	59μg
Oregano dried	8	2g	0.1g	0.3g	7μg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	17μg