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	Calories	Carbs	Fat	Protein	Magnesium
Kohlrabi raw	36	8g	0.1g	2g	26mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	31mg
Portobello mushrooms grilled	35	5g	1g	4g	16mg
Lambsquarters raw	43	7g	1g	4g	34mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	41mg
Leeks raw	54	13g	0.3g	1g	25mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	17mg
Onion powder	24	5g	0.1g	1g	8mg
Lentil sprouts raw	82	17g	0.4g	7g	28mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	35mg
Butterhead lettuce raw	7	1g	0.1g	1g	7mg
Romaine lettuce raw	8	2g	0.1g	1g	7mg
Iceberg lettuce raw	8	2g	0.1g	1g	4mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	5mg
Lotus root raw	85	20g	0.1g	3g	26mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	20mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	3mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	50mg
Oregano dried	8	2g	0.1g	0.3g	8mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	15mg

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