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	Calories	Carbs	Fat	Protein	Beta carotene
Peas and onions canned	61	10g	0.5g	4g	-
Peas and onions frozen	199	38g	1g	11g	-
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	1127μg
Green hot chili peppers canned, pods, seedless, solids and liquids	29	7g	0.1g	1g	558μg
Poppy seeds	46	2g	4g	2g	0μg
Green bell pepper raw	24	6g	0.2g	1g	248μg
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g	356μg
Green bell pepper canned	25	5g	0.4g	1g	-
Green bell pepper frozen, chopped	30	7g	0.3g	2g	-
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	-
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	38μg
Pigeon peas immature seeds, raw	209	37g	3g	11g	62μg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	46μg
Poi	269	65g	0.3g	1g	74μg
Poke shoots raw	37	6g	1g	4g	-
Poultry seasoning	14	3g	0.3g	0.4g	69μg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	8613μg
Potato raw, with skin	284	64g	0.3g	7g	4μg
Russet potato raw, with skin	292	67g	0.3g	8g	0μg
White potato raw, with skin	255	58g	0.4g	6g	18μg

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