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| Calories | Carbs | Fat | Protein | Choline | |
|---|---|---|---|---|---|
 Red potato raw, with skin | 119 | 27g | 0.2g | 3g | 28mg |
 Russet potato baked, with skin | 290 | 64g | 0.4g | 8g | 45mg |
 White potato baked, with skin | 281 | 63g | 0.4g | 6g | 43mg |
 Red potato baked, with skin | 154 | 34g | 0.3g | 4g | 33mg |
 French fries frozen, crinkle-cut or regular cut, salted, unprepared | 43 | 7g | 1g | 1g | 5mg |
 French fries frozen, crinkle-cut or regular cut, salted, oven-heated | 115 | 19g | 4g | 2g | - |
| 132 | 12g | 8g | 3g | - | |
| 19 | 4g | 1g | 0.3g | 1mg | |
| 22 | 5g | 0g | 1g | - | |
| Baked potato flesh, unsalted | 145 | 34g | 0.2g | 3g | 23mg |
| Baked potato skin, unsalted | 115 | 27g | 0.1g | 2g | 18mg |
 Boiled potato boiled, cooked in skin, flesh, unsalted | 118 | 27g | 0.1g | 3g | 18mg |
| Boiled potato boiled, cooked in skin, skin, unsalted | 27 | 6g | 0g | 1g | - |
 Boiled potato boiled, peeled, flesh, unsalted | 258 | 60g | 0.3g | 5g | 40mg |
| Microwaved potato microwaved, cooked in skin, flesh, unsalted | 156 | 36g | 0.2g | 3g | - |
| Microwaved potato microwaved, cooked in skin, skin, unsalted | 77 | 17g | 0.1g | 3g | - |
| Hash browns home-prepared | 413 | 55g | 20g | 5g | 36mg |
| Mashed potatoes home-prepared, whole milk, margarine | 237 | 36g | 9g | 4g | 28mg |
 Rosemary dried | 11 | 2g | 1g | 0.2g | - |
| Scalloped potatoes home-prepared, with butter | 216 | 26g | 9g | 7g | - |
