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	Calories	Carbs	Fat	Protein	Vitamin A IU
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	0IU
Edamame raw	376	28g	17g	33g	461IU
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	281IU
Soybean sprouts raw	85	7g	5g	9g	8IU
Soybean sprouts cooked, steamed	76	6g	4g	8g	38IU
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	17IU
Turmeric ground	21	5g	0.2g	1g	0IU
Spinach raw	7	1g	0.1g	1g	2813IU
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	18866IU
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	15051IU
Spinach canned, regular pack, drained	49	7g	1g	6g	20974IU
Spinach frozen, chopped or leaf	45	7g	1g	6g	18293IU
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	22916IU
Crookneck squash summer, raw	24	5g	0.3g	1g	191IU
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	2011IU
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	245IU
Crookneck squash summer, frozen	26	6g	0.2g	1g	363IU
Basil	0.1	0g	0g	0g	26IU
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	386IU
Scallop squash summer, raw	23	5g	0.3g	2g	282IU

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