Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	200μg
Soybean sprouts raw	85	7g	5g	9g	120μg
Soybean sprouts cooked, steamed	76	6g	4g	8g	75μg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	127μg
Turmeric ground	21	5g	0.2g	1g	1μg
Spinach raw	7	1g	0.1g	1g	58μg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	263μg
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	136μg
Spinach canned, regular pack, drained	49	7g	1g	6g	210μg
Spinach frozen, chopped or leaf	45	7g	1g	6g	226μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	230μg
Crookneck squash summer, raw	24	5g	0.3g	1g	24μg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	41μg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	24μg
Crookneck squash summer, frozen	26	6g	0.2g	1g	16μg
Basil	0.1	0g	0g	0g	0.3μg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	25μg
Scallop squash summer, raw	23	5g	0.3g	2g	39μg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	50μg
Zucchini raw, with skin	33	6g	1g	2g	47μg