Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	-
Soybean sprouts raw	85	7g	5g	9g	-
Soybean sprouts cooked, steamed	76	6g	4g	8g	11μg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	-
Turmeric ground	21	5g	0.2g	1g	0μg
Spinach raw	7	1g	0.1g	1g	1688μg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	11318μg
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	-
Spinach canned, regular pack, drained	49	7g	1g	6g	12585μg
Spinach frozen, chopped or leaf	45	7g	1g	6g	10975μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	13750μg
Crookneck squash summer, raw	24	5g	0.3g	1g	114μg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	1206μg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	146μg
Crookneck squash summer, frozen	26	6g	0.2g	1g	-
Basil	0.1	0g	0g	0g	16μg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	230μg
Scallop squash summer, raw	23	5g	0.3g	2g	169μg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	122μg
Zucchini raw, with skin	33	6g	1g	2g	235μg