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	Calories	Carbs	Fat	Protein	Iron
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	5mg
Soybean sprouts raw	85	7g	5g	9g	1mg
Soybean sprouts cooked, steamed	76	6g	4g	8g	1mg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	0.4mg
Turmeric ground	21	5g	0.2g	1g	4mg
Spinach raw	7	1g	0.1g	1g	1mg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	6mg
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	4mg
Spinach canned, regular pack, drained	49	7g	1g	6g	5mg
Spinach frozen, chopped or leaf	45	7g	1g	6g	3mg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	4mg
Crookneck squash summer, raw	24	5g	0.3g	1g	1mg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	1mg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	2mg
Crookneck squash summer, frozen	26	6g	0.2g	1g	1mg
Basil	0.1	0g	0g	0g	0mg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	1mg
Scallop squash summer, raw	23	5g	0.3g	2g	1mg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	1mg
Zucchini raw, with skin	33	6g	1g	2g	1mg

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