Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g	3μg
Soybean sprouts raw	85	7g	5g	9g	0.4μg
Soybean sprouts cooked, steamed	76	6g	4g	8g	1μg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	1μg
Turmeric ground	21	5g	0.2g	1g	0.4μg
Spinach raw	7	1g	0.1g	1g	0.3μg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	3μg
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	3μg
Spinach canned, regular pack, drained	49	7g	1g	6g	3μg
Spinach frozen, chopped or leaf	45	7g	1g	6g	9μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	10μg
Crookneck squash summer, raw	24	5g	0.3g	1g	0.3μg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	0.4μg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	0.5μg
Crookneck squash summer, frozen	26	6g	0.2g	1g	0.3μg
Basil	0.1	0g	0g	0g	0μg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	1μg
Scallop squash summer, raw	23	5g	0.3g	2g	0.3μg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	0.5μg
Zucchini raw, with skin	33	6g	1g	2g	0.4μg