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	Calories	Carbs	Fat	Protein	Beta carotene
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	-
Succotash canned, with cream-style corn	205	47g	1g	7g	-
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	-
Succotash frozen	264	57g	3g	12g	-
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	139μg
Skunk cabbage raw	11	2g	0.1g	1g	-
Skunk cabbage cooked, boiled, drained, unsalted	20	4g	0.2g	2g	-
Sweet potato leaves raw	15	3g	0.2g	1g	776μg
Sweet potato leaves cooked, steamed, unsalted	26	5g	0.2g	1g	1104μg
Salt table	0	0g	0g	0g	0μg
Sweet potato raw	112	26g	0.1g	2g	11062μg
Sweet potato cooked, baked, in skin, unsalted	103	24g	0.2g	2g	13120μg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	30976μg
Sweet potato canned, vacuum pack	232	54g	1g	4g	12215μg
Sweet potato canned, mashed	258	59g	1g	5g	13308μg
Sweet potato frozen	169	39g	0.3g	3g	10947μg
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g	21996μg
Taro raw	116	28g	0.2g	2g	36μg
Taro cooked, unsalted	187	46g	0.1g	1g	51μg
Taro leaves raw	12	2g	0.2g	1g	811μg

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