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	Calories	Carbs	Fat	Protein	Zinc
Peppermint	0	0g	0g	0g	0mg
Green chili pepper raw	18	4g	0.1g	1g	0.1mg
Potatoes o'brien home-prepared	157	30g	2g	5g	1mg
Potato pancakes	99	10g	5g	2g	0.3mg
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g	1mg
Microwaved potato cooked in skin, flesh and skin, unsalted	212	49g	0.2g	5g	1mg
Radish sprouts raw	16	1g	1g	1g	0.2mg
Shallots raw	31	7g	0g	1g	0.2mg
Carrots dried	252	59g	1g	6g	1mg
Tomatoes canned, crushed	77	17g	1g	4g	1mg
Orange tomatoes raw	18	4g	0.2g	1g	0.2mg
Spearmint	0	0g	0g	0g	0mg
Yellow tomatoes raw	32	6g	1g	2g	1mg
Arrowroot raw	21	4g	0.1g	1g	0.2mg
Chrysanthemum leaves raw	12	2g	0.3g	2g	0.4mg
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	1mg
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	0mg
Artichoke globe (French), cooked, boiled, drained, salted	61	14g	0.4g	3g	0.5mg
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	1mg
Asparagus cooked, boiled, drained, salted	20	4g	0.2g	2g	1mg

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