Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Mustard greens cooked, boiled, drained, salted	36	6g	1g	4g	8820μg
Mustard greens frozen, cooked, boiled, drained, salted	40	7g	1g	5g	9002μg
Miracle Whip Light Kraft	37	2g	3g	0.1g	-
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	-
New Zealand spinach cooked, boiled, drained, salted	22	4g	0.3g	2g	-
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	145μg
Okra frozen, cooked, boiled, drained, salted	87	16g	1g	4g	467μg
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g	1μg
Onion frozen, chopped, cooked, boiled, drained, salted	55	13g	0.2g	2g	2μg
Onion frozen, whole, cooked, boiled, drained, salted	55	13g	0.1g	1g	2μg
Parsnips cooked, boiled, drained, salted	114	27g	0.5g	2g	0μg
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g	955μg
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	1923μg
Kraft Fat Free Mayonnaise Dressing	11	2g	0.4g	0g	-
Green peas cooked, boiled, drained, salted	134	25g	0.4g	9g	752μg
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	4140μg
Green peas canned, no salt added, drained	117	21g	1g	8g	544μg
Green peas frozen, cooked, boiled, drained, salted	197	36g	1g	13g	3162μg
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g	-
Peas and carrots canned, no salt added	97	22g	1g	6g	8670μg