Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
White mushrooms cooked, microwaved	35	6g	0.5g	4g	16μg
Mozzarella cheese whole milk	85	1g	6g	6g	2μg
Soybean oil salad or cooking, partially hydrogenated	120	0g	14g	0g	0μg
Maitake mushrooms raw	22	5g	0.1g	1g	15μg
Fiddlehead ferns raw	34	6g	0.4g	5g	-
Fiddlehead ferns frozen	34	6g	0.4g	4g	-
Portobello mushrooms exposed to ultraviolet light, raw	19	3g	0.3g	2g	24μg
Breadfruit seeds raw	54	8g	2g	2g	15μg
Breadfruit seeds boiled	48	9g	1g	2g	14μg
Breadnut tree seeds raw	62	13g	0.3g	2g	19μg
Breadnut tree seeds dried	104	23g	0.5g	2g	32μg
Chia seeds dried	58	5g	4g	2g	6μg
Cottonseed flour partially defatted, glandless	337	38g	6g	39g	215μg
Rice bran oil	120	0g	14g	0g	0μg
Cottonseed flour low fat, glandless	94	10g	0.4g	14g	65μg
Cottonseed meal partially defatted, glandless	104	11g	1g	14g	69μg
Lotus seeds dried	106	21g	1g	5g	33μg
Pepitas dried	721	14g	63g	39g	75μg
Pepitas roasted, unsalted	677	17g	58g	35g	67μg
Safflower seed kernels dried	147	10g	11g	5g	45μg