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	Calories	Carbs	Fat	Protein	Vitamin A IU
Safflower seed meal partially defatted	97	14g	1g	10g	14IU
Sesame seeds whole, dried	52	2g	4g	2g	1IU
Sesame seeds whole, toasted	85	4g	7g	3g	1IU
Sesame seed kernels decorticated, toasted, unsalted	45	2g	4g	1g	5IU
Wheat germ oil	120	0g	14g	0g	0IU
Sesame flour partially defatted	108	10g	3g	11g	20IU
Sesame flour low-fat	94	10g	0.5g	14g	18IU
Sesame meal partially defatted	161	7g	14g	5g	19IU
Sunflower seed kernels dried	269	9g	24g	10g	23IU
Sunflower seed kernels dry roasted, unsalted	51	2g	4g	2g	1IU
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	12IU
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g	0IU
Sunflower seed butter unsalted	99	4g	9g	3g	8IU
Sunflower seed flour partially defatted	209	23g	1g	31g	31IU
Acorns raw	110	12g	7g	2g	11IU
Peanut oil	119	0g	14g	0g	0IU
Acorns dried	144	15g	9g	2g	0IU
Acorn flour full fat	142	15g	9g	2g	14IU
Almonds raw	828	31g	71g	30g	3IU
Almonds blanched	856	27g	76g	31g	10IU

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