Browse Foods

	Calories	Carbs	Fat	Protein
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g
Coconut meat raw	283	12g	27g	3g
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g
Coconut meat dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g
Coconut meat dried (desiccated), toasted	456	34g	36g	4g
Coconut cream raw	792	16g	83g	9g
Coconut cream canned, sweetened	1057	158g	48g	3g
Olive oil	119	0g	14g	0g
Coconut milk raw	552	13g	57g	5g
Coconut milk canned	445	6g	48g	5g
Coconut water	46	9g	0.5g	2g
Hazelnuts	848	23g	82g	20g
Hazelnuts blanched	178	5g	17g	4g
Hazelnuts dry roasted, unsalted	183	5g	18g	4g
Ginkgo nuts raw	52	11g	0.5g	1g
Ginkgo nuts dried	99	21g	1g	3g
Ginkgo nuts canned	172	34g	3g	4g
Hickory nuts dried	186	5g	18g	4g
Palm oil	120	0g	14g	0g