Browse Foods

	Calories	Carbs	Fat	Protein	Fructose
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	-
Coconut meat raw	283	12g	27g	3g	-
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	-
Coconut meat dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g	0g
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	-
Coconut meat dried (desiccated), toasted	456	34g	36g	4g	-
Coconut cream raw	792	16g	83g	9g	-
Coconut cream canned, sweetened	1057	158g	48g	3g	0g
Olive oil	119	0g	14g	0g	-
Coconut milk raw	552	13g	57g	5g	-
Coconut milk canned	445	6g	48g	5g	-
Coconut water	46	9g	0.5g	2g	-
Hazelnuts	848	23g	82g	20g	0.1g
Hazelnuts blanched	178	5g	17g	4g	0g
Hazelnuts dry roasted, unsalted	183	5g	18g	4g	0g
Ginkgo nuts raw	52	11g	0.5g	1g	-
Ginkgo nuts dried	99	21g	1g	3g	-
Ginkgo nuts canned	172	34g	3g	4g	-
Hickory nuts dried	186	5g	18g	4g	-
Palm oil	120	0g	14g	0g	-