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	Calories	Carbs	Fat	Protein	Leucine
Macadamia nuts raw	962	19g	102g	11g	1g
Macadamia nuts dry roasted, unsalted	204	4g	22g	2g	0.2g
Mixed nuts dry roasted, with peanuts, unsalted	814	35g	70g	24g	2g
Mixed nuts oil roasted, with peanuts, unsalted	862	30g	77g	28g	2g
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g	2g
Wheat-based nuts (formulated) unflavored, salted	176	7g	16g	4g	0.3g
Pecans	684	14g	71g	9g	1g
Pecans dry roasted, unsalted	201	4g	21g	3g	0.2g
Pecans oil roasted, unsalted	787	14g	83g	10g	1g
Pili nuts dried	204	1g	23g	3g	0.3g
Sesame oil	120	0g	14g	0g	0g
Pine nuts dried	909	18g	92g	18g	1g
Pinyon pine nuts dried	178	5g	17g	3g	0.2g
Pistachios raw	691	34g	56g	25g	2g
Pistachios dry roasted, unsalted	697	36g	55g	26g	2g
Black walnuts dried	774	12g	74g	30g	2g
English walnuts	654	14g	65g	15g	1g
Breadfruit seeds roasted	59	11g	1g	2g	0.1g
Cottonseed kernels roasted, glandless	51	2g	4g	3g	0.2g
Pumpkin seeds whole, roasted, unsalted	285	34g	12g	12g	1g

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