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| Calories | Carbs | Fat | Protein | Magnesium | |
|---|---|---|---|---|---|
 Macadamia nuts raw | 962 | 19g | 102g | 11g | 174mg |
 Macadamia nuts dry roasted, unsalted | 204 | 4g | 22g | 2g | 33mg |
 Mixed nuts dry roasted, with peanuts, unsalted | 814 | 35g | 70g | 24g | 308mg |
 Mixed nuts oil roasted, with peanuts, unsalted | 862 | 30g | 77g | 28g | 325mg |
 Mixed nuts oil roasted, without peanuts, unsalted | 886 | 32g | 81g | 22g | 361mg |
| Wheat-based nuts (formulated) unflavored, salted | 176 | 7g | 16g | 4g | 16mg |
| 684 | 14g | 71g | 9g | 120mg | |
| Pecans dry roasted, unsalted | 201 | 4g | 21g | 3g | 37mg |
 Pecans oil roasted, unsalted | 787 | 14g | 83g | 10g | 133mg |
 Pili nuts dried | 204 | 1g | 23g | 3g | 86mg |
| 120 | 0g | 14g | 0g | 0mg | |
 Pine nuts dried | 909 | 18g | 92g | 18g | 339mg |
 Pinyon pine nuts dried | 178 | 5g | 17g | 3g | 66mg |
 Pistachios raw | 691 | 34g | 56g | 25g | 149mg |
 Pistachios dry roasted, unsalted | 697 | 36g | 55g | 26g | 134mg |
 Black walnuts dried | 774 | 12g | 74g | 30g | 251mg |
| 654 | 14g | 65g | 15g | 158mg | |
| Breadfruit seeds roasted | 59 | 11g | 1g | 2g | 18mg |
| Cottonseed kernels roasted, glandless | 51 | 2g | 4g | 3g | 44mg |
 Pumpkin seeds whole, roasted, unsalted | 285 | 34g | 12g | 12g | 168mg |
