Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Sesame seed kernels decorticated, dried	50	1g	5g	2g	1mg
Japanese chestnuts raw	44	10g	0.2g	1g	0.3mg
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	0.1mg
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	0.4mg
Lotus seeds raw	25	5g	0.2g	1g	0.1mg
Almonds honey roasted, unblanched	168	8g	14g	5g	1mg
Italian dressing	35	2g	3g	0.1g	0mg
Flaxseed	897	49g	71g	31g	7mg
Pepitas roasted, salted	677	17g	58g	35g	9mg
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	3mg
Sunflower seed kernels dry roasted, salted	745	31g	64g	25g	7mg
Sunflower seed kernels oil roasted, salted	50	2g	4g	2g	0.4mg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	7mg
Sunflower seed butter salted	99	4g	9g	3g	1mg
Almonds dry roasted, salted	825	29g	73g	29g	5mg
Almonds oil roasted, salted	953	28g	87g	33g	5mg
Cashews dry roasted, salted	786	45g	63g	21g	8mg
Ranch dressing Kraft brand	74	1g	8g	0.2g	-
Cashews oil roasted, salted	165	9g	14g	5g	2mg
Cashew butter salted	97	5g	8g	2g	1mg