Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	0g
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	0.1g
Lotus seeds raw	25	5g	0.2g	1g	0g
Almonds honey roasted, unblanched	168	8g	14g	5g	9g
Italian dressing	35	2g	3g	0.1g	1g
Flaxseed	897	49g	71g	31g	13g
Pepitas roasted, salted	677	17g	58g	35g	19g
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	5g
Sunflower seed kernels dry roasted, salted	745	31g	64g	25g	12g
Sunflower seed kernels oil roasted, salted	50	2g	4g	2g	1g
Sunflower seed kernels toasted, salted	829	28g	76g	23g	15g
Sunflower seed butter salted	99	4g	9g	3g	6g
Almonds dry roasted, salted	825	29g	73g	29g	46g
Almonds oil roasted, salted	953	28g	87g	33g	55g
Cashews dry roasted, salted	786	45g	63g	21g	37g
Ranch dressing Kraft brand	74	1g	8g	0.2g	-
Cashews oil roasted, salted	165	9g	14g	5g	7g
Cashew butter salted	97	5g	8g	2g	4g
Macadamia nuts dry roasted, salted	945	17g	100g	10g	78g
Mixed nuts dry roasted, with peanuts, salted	168	7g	15g	5g	9g