Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	1g
Beef flank steak cooked, braised, trimmed to 0" fat, choice, lean only	201	0g	11g	24g	5g
Beef flank steak cooked, broiled, trimmed to 0" fat, choice, lean only	55	0g	2g	8g	1g
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	78	0g	6g	5g	3g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	625	0g	40g	63g	16g
Ribeye steak raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	46	0g	2g	6g	1g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g	3g
Beef short ribs raw, separable lean and fat, choice	110	0g	10g	4g	5g
Italian dressing Kraft, light	26	1g	2g	0.2g	-
Beef short ribs cooked, braised, separable lean and fat, choice	400	0g	36g	18g	16g
Beef short ribs raw, separable lean only, choice	49	0g	3g	5g	1g
Beef short ribs cooked, braised, separable lean only, choice	251	0g	15g	26g	7g
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice	162	0g	6g	25g	3g
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select	146	0g	4g	25g	2g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g	4g
Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only	36	0g	1g	6g	0.5g
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g	5g
Ground beef patty frozen, cooked, broiled	251	0g	19g	20g	8g
Beef brain raw	162	1g	12g	12g	2g
Ranch dressing Kraft Free (fat-free)	24	5g	0.2g	0.1g	-

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