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	Calories	Carbs	Fat	Protein	Choline
Almond oil	120	0g	14g	0g	0.1mg
Tri-tip roast raw, trimmed to 0-inch fat, select, lean and fat	157	0g	8g	21g	86mg
Top round steak cooked, broiled, trimmed to 0-inch fat, all grades, lean and fat	463	0g	12g	83g	249mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice	137	0g	5g	22g	83mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select	133	0g	4g	22g	85mg
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, choice	184	0g	10g	22g	84mg
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, select	156	0g	7g	22g	85mg
Top round steak cooked, broiled, trimmed to 0-inch fat, choice, lean and fat	483	0g	13g	86g	257mg
Top round steak cooked, broiled, trimmed to 0-inch fat, select, lean and fat	436	0g	10g	80g	239mg
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades	44	0g	2g	6g	25mg
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, select	41	0g	2g	6g	25mg
Apricot kernel oil	120	0g	14g	0g	-
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	46	0g	2g	6g	-
Inside skirt steak beef plate, cooked, broiled, lean only, trimmed to 0" fat, all grades	58	0g	3g	8g	29mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	-
Outside skirt steak cooked, broiled, lean only, trimmed to 0" fat, all grades	66	0g	4g	7g	26mg
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, all grades, lean only	155	0g	7g	23g	87mg
Tri-tip steak cooked, broiled, trimmed to 0-inch fat, all grades, lean only	71	0g	4g	9g	33mg
Beer regular	153	13g	0g	2g	36mg
Budweiser beer regular	12	1g	0g	0.1g	-

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