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	Calories	Carbs	Fat	Protein	Niacin
Almond oil	120	0g	14g	0g	0mg
Tri-tip roast raw, trimmed to 0-inch fat, select, lean and fat	157	0g	8g	21g	6mg
Top round steak cooked, broiled, trimmed to 0-inch fat, all grades, lean and fat	463	0g	12g	83g	25mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice	137	0g	5g	22g	3mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select	133	0g	4g	22g	3mg
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, choice	184	0g	10g	22g	3mg
Beef chuck top blade steak cooked, broiled, separable lean only, trimmed to 0 inch fat, select	156	0g	7g	22g	3mg
Top round steak cooked, broiled, trimmed to 0-inch fat, choice, lean and fat	483	0g	13g	86g	26mg
Top round steak cooked, broiled, trimmed to 0-inch fat, select, lean and fat	436	0g	10g	80g	23mg
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades	44	0g	2g	6g	2mg
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, select	41	0g	2g	6g	2mg
Apricot kernel oil	120	0g	14g	0g	0mg
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	46	0g	2g	6g	1mg
Inside skirt steak beef plate, cooked, broiled, lean only, trimmed to 0" fat, all grades	58	0g	3g	8g	1mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	1mg
Outside skirt steak cooked, broiled, lean only, trimmed to 0" fat, all grades	66	0g	4g	7g	1mg
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, all grades, lean only	155	0g	7g	23g	7mg
Tri-tip steak cooked, broiled, trimmed to 0-inch fat, all grades, lean only	71	0g	4g	9g	1mg
Beer regular	153	13g	0g	2g	2mg
Budweiser beer regular	12	1g	0g	0.1g	-

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