Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Atlantic pollock raw	26	0g	0.3g	6g	0.1g
Alaska pollock raw	48	0g	0.3g	10g	0.2g
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	3g
Walleye pollock cooked, dry heat	94	0g	1g	20g	0.5g
Florida pompano raw	184	0g	11g	21g	1g
Florida pompano cooked, dry heat	186	0g	11g	21g	1g
Pacific rockfish raw, mixed species	172	0g	3g	35g	1g
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	1g
Fish roe mixed species, raw	325	3g	15g	51g	6g
Orange roughy raw	65	0g	1g	14g	0.1g
Sablefish raw	376	0g	30g	26g	4g
Sablefish smoked	218	0g	17g	15g	2g
Atlantic salmon wild, raw	40	0g	2g	6g	1g
Shortening special purpose for cakes and frostings, soybean (hydrogenated)	113	0g	13g	0g	5g
Smoked salmon Chinook salmon	33	0g	1g	5g	0.3g
Chinook salmon raw	51	0g	3g	6g	1g
Chum salmon raw	34	0g	1g	6g	0.3g
Chum salmon drained, solids with bone	40	0g	2g	6g	0.4g
Coho salmon wild, raw	41	0g	2g	6g	1g
Coho salmon wild, cooked, moist heat	285	0g	12g	42g	4g