Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Soybeans mature seeds, dry roasted	776	56g	37g	68g	353μg
Miso	34	5g	1g	2g	3μg
Natto	371	25g	19g	31g	14μg
Tempeh	55	3g	3g	5g	7μg
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0μg
Soy flour full-fat, raw	366	30g	17g	29g	290μg
Soy flour full-fat, roasted	375	29g	19g	30g	193μg
Soy flour defatted	347	40g	1g	49g	320μg
Soy flour low-fat	330	31g	8g	40g	254μg
Soy meal defatted, raw	96	11g	1g	13g	86μg
Soymilk original, vanilla, unfortified	131	15g	4g	8g	44μg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	96μg
Soy protein isolate	96	2g	1g	23g	50μg
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	2μg
Tamari soy sauce	11	1g	0g	2g	3μg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	2μg
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	2μg
Tofu firm, raw	20	0.5g	1g	2g	5μg
Tofu soft, raw	17	1g	1g	2g	12μg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	16μg