Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Soybeans mature seeds, dry roasted	776	56g	37g	68g	392mg
Miso	34	5g	1g	2g	8mg
Natto	371	25g	19g	31g	201mg
Tempeh	55	3g	3g	5g	23mg
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0.1mg
Soy flour full-fat, raw	366	30g	17g	29g	360mg
Soy flour full-fat, roasted	375	29g	19g	30g	314mg
Soy flour defatted	347	40g	1g	49g	305mg
Soy flour low-fat	330	31g	8g	40g	251mg
Soy meal defatted, raw	96	11g	1g	13g	87mg
Soymilk original, vanilla, unfortified	131	15g	4g	8g	61mg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	89mg
Soy protein isolate	96	2g	1g	23g	11mg
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	12mg
Tamari soy sauce	11	1g	0g	2g	7mg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	1mg
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	5mg
Tofu firm, raw	20	0.5g	1g	2g	10mg
Tofu soft, raw	17	1g	1g	2g	8mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	10mg