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	Calories	Carbs	Fat	Protein	Copper
Soybeans mature seeds, dry roasted	776	56g	37g	68g	2mg
Miso	34	5g	1g	2g	0.1mg
Natto	371	25g	19g	31g	1mg
Tempeh	55	3g	3g	5g	0.2mg
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0mg
Soy flour full-fat, raw	366	30g	17g	29g	2mg
Soy flour full-fat, roasted	375	29g	19g	30g	2mg
Soy flour defatted	347	40g	1g	49g	4mg
Soy flour low-fat	330	31g	8g	40g	1mg
Soy meal defatted, raw	96	11g	1g	13g	1mg
Soymilk original, vanilla, unfortified	131	15g	4g	8g	0.3mg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	0.3mg
Soy protein isolate	96	2g	1g	23g	0.5mg
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	0mg
Tamari soy sauce	11	1g	0g	2g	0mg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0mg
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	0mg
Tofu firm, raw	20	0.5g	1g	2g	0.1mg
Tofu soft, raw	17	1g	1g	2g	0mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	0.2mg

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