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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Soybeans mature seeds, dry roasted	776	56g	37g	68g	21g
Miso	34	5g	1g	2g	1g
Natto	371	25g	19g	31g	11g
Tempeh	55	3g	3g	5g	1g
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	1g
Soy flour full-fat, raw	366	30g	17g	29g	10g
Soy flour full-fat, roasted	375	29g	19g	30g	10g
Soy flour defatted	347	40g	1g	49g	1g
Soy flour low-fat	330	31g	8g	40g	4g
Soy meal defatted, raw	96	11g	1g	13g	0.3g
Soymilk original, vanilla, unfortified	131	15g	4g	8g	2g
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	0.1g
Soy protein isolate	96	2g	1g	23g	0.5g
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	0g
Tamari soy sauce	11	1g	0g	2g	0g
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0.1g
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	0g
Tofu firm, raw	20	0.5g	1g	2g	1g
Tofu soft, raw	17	1g	1g	2g	1g
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	3g

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