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	Calories	Carbs	Fat	Protein	Total omega 6
Soybeans mature seeds, dry roasted	776	56g	37g	68g	0g
Miso	34	5g	1g	2g	0g
Natto	371	25g	19g	31g	0g
Tempeh	55	3g	3g	5g	0g
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0g
Soy flour full-fat, raw	366	30g	17g	29g	0g
Soy flour full-fat, roasted	375	29g	19g	30g	0g
Soy flour defatted	347	40g	1g	49g	0g
Soy flour low-fat	330	31g	8g	40g	0g
Soy meal defatted, raw	96	11g	1g	13g	0g
Soymilk original, vanilla, unfortified	131	15g	4g	8g	0g
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	0g
Soy protein isolate	96	2g	1g	23g	0g
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	0g
Tamari soy sauce	11	1g	0g	2g	0g
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0g
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	0g
Tofu firm, raw	20	0.5g	1g	2g	0g
Tofu soft, raw	17	1g	1g	2g	0g
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	0g

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