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	Calories	Carbs	Fat	Protein	Vitamin A
Soybeans mature seeds, dry roasted	776	56g	37g	68g	0μg
Miso	34	5g	1g	2g	1μg
Natto	371	25g	19g	31g	0μg
Tempeh	55	3g	3g	5g	0μg
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	105μg
Soy flour full-fat, raw	366	30g	17g	29g	5μg
Soy flour full-fat, roasted	375	29g	19g	30g	5μg
Soy flour defatted	347	40g	1g	49g	2μg
Soy flour low-fat	330	31g	8g	40g	2μg
Soy meal defatted, raw	96	11g	1g	13g	1μg
Soymilk original, vanilla, unfortified	131	15g	4g	8g	0μg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	0μg
Soy protein isolate	96	2g	1g	23g	0μg
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	0μg
Tamari soy sauce	11	1g	0g	2g	0μg
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0.2μg
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	0μg
Tofu firm, raw	20	0.5g	1g	2g	0μg
Tofu soft, raw	17	1g	1g	2g	0μg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	4μg

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