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	Calories	Carbs	Fat	Protein	Vitamin D IU
Soybeans mature seeds, dry roasted	776	56g	37g	68g	0IU
Miso	34	5g	1g	2g	0IU
Natto	371	25g	19g	31g	0IU
Tempeh	55	3g	3g	5g	0IU
Vegetable oil spread margarine-like, 20% fat, unsalted	22	0.1g	2g	0g	0IU
Soy flour full-fat, raw	366	30g	17g	29g	0IU
Soy flour full-fat, roasted	375	29g	19g	30g	0IU
Soy flour defatted	347	40g	1g	49g	0IU
Soy flour low-fat	330	31g	8g	40g	0IU
Soy meal defatted, raw	96	11g	1g	13g	0IU
Soymilk original, vanilla, unfortified	131	15g	4g	8g	0IU
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	0IU
Soy protein isolate	96	2g	1g	23g	0IU
Soy sauce regular sodium, shoyu	8	1g	0.1g	1g	0IU
Tamari soy sauce	11	1g	0g	2g	0IU
Thousand Island dressing fat-free	21	5g	0.2g	0.1g	0IU
Soy sauce hydrolyzed vegetable protein	11	1g	0.1g	1g	0IU
Tofu firm, raw	20	0.5g	1g	2g	0IU
Tofu soft, raw	17	1g	1g	2g	0IU
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	0IU

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