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| Calories | Carbs | Fat | Protein | Sodium | |
|---|---|---|---|---|---|
 Raisin-cinnamon English muffin toasted, includes apple-cinnamon | 144 | 29g | 1g | 5g | 178mg |
| 127 | 26g | 1g | 5g | 201mg | |
 Wheat English muffin toasted | 126 | 25g | 1g | 5g | 200mg |
| 134 | 27g | 1g | 6g | 240mg | |
 Whole-wheat English muffin toasted | 135 | 27g | 1g | 6g | 242mg |
 French toast frozen, ready-to-heat | 126 | 19g | 4g | 4g | 292mg |
| French toast homemade, made with 2% milk | 149 | 16g | 7g | 5g | 311mg |
| 96 | 13g | 4g | 2g | 189mg | |
 Chicken light meat cooked, fried, batter | 313 | 11g | 17g | 27g | 324mg |
 Ice cream cone cake or wafer-type | 121 | 23g | 2g | 2g | 74mg |
| Ice cream cone sugar, rolled-type | 114 | 24g | 1g | 2g | 84mg |
 Plain muffin prepared from recipe, made with 2% milk | 169 | 24g | 6g | 4g | 266mg |
 Blueberry muffin commercially prepared | 248 | 35g | 11g | 3g | 222mg |
| Blueberry muffin mix dry mix | 83 | 17g | 1g | 1g | 136mg |
| Blueberry muffin toaster-type | 103 | 18g | 3g | 2g | 138mg |
 Blueberry muffin prepared from recipe, made with 2% milk | 162 | 23g | 6g | 4g | 251mg |
| 345 | 58g | 9g | 7g | 528mg | |
| Corn muffins prepared from dry mix | 91 | 14g | 3g | 2g | 225mg |
| Corn muffins toaster-type | 114 | 19g | 4g | 2g | 142mg |
 American cheese pasteurized process, fortified with vitamin D | 104 | 1g | 9g | 5g | 474mg |
