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| Calories | Carbs | Fat | Protein | Glucose | |
|---|---|---|---|---|---|
 Chicken light meat cooked, fried, floured | 320 | 2g | 16g | 40g | - |
 Corn muffins prepared from recipe, made with 2% milk | 180 | 25g | 7g | 4g | - |
| 305 | 55g | 8g | 8g | - | |
| Wheat bran muffin mix dry mix | 112 | 21g | 3g | 2g | - |
| Wheat bran muffin toaster-type, with raisins | 106 | 19g | 3g | 2g | - |
| Pancakes plain, frozen, ready-to-heat | 170 | 28g | 5g | 4g | 3g |
 Pancake mix plain, dry mix, complete, buttermilk | 104 | 21g | 1g | 3g | 1g |
| Pancakes plain, from complete dry mix (buttermilk), prepared | 149 | 28g | 2g | 4g | - |
| Pancake mix plain, dry mix, incomplete, buttermilk | 398 | 82g | 2g | 11g | - |
| Pancakes plain, from incomplete dry mix (buttermilk), prepared | 168 | 22g | 6g | 6g | - |
 Pancakes plain, prepared from recipe | 175 | 22g | 7g | 5g | - |
 Chicken light meat cooked, roasted, meat and skin | 586 | 0g | 29g | 77g | - |
 Blueberry pancakes prepared from recipe | 171 | 22g | 7g | 5g | - |
| Buckwheat pancake mix dry mix, incomplete | 415 | 87g | 3g | 13g | - |
| Pancake mix special dietary, dry mix | 99 | 21g | 0.4g | 3g | - |
 Whole wheat pancake mix dry mix, incomplete | 482 | 99g | 2g | 18g | - |
| Whole wheat pancakes from incomplete dry mix, prepared | 268 | 38g | 8g | 11g | - |
| Apple pie commercially prepared, enriched flour | 296 | 43g | 14g | 2g | - |
 Apple pie homemade | 411 | 58g | 19g | 4g | - |
| Banana cream pie prepared from mix, no-bake | 309 | 39g | 16g | 4g | - |