Corn muffins
Prepared from recipe, made with low fat (2%) milk
1 muffin of corn muffins (Prepared from recipe, made with low fat (2%) milk) contains 180 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 316 Calories per 100g.
Nutrition Facts
For 1 muffin of corn muffins (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 24mg | 8% |
Sodium | 333mg | 14% |
Carbs | 25g | 9% |
Net carbs | 25g | |
Fiber | – | |
Sugar | – | |
Protein | 4g | |
Calcium | 148mg | 15% |
Iron | 1mg | 19% |
Potassium | 83mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 43μg | 11% |
Lycopene | – | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 101mg | 14% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 8μg | 14% |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 137IU | |
Vitamin A | – | |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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