Corn muffins

Prepared from recipe, made with low fat (2%) milk

Fat 35% Carbs 56%
Percent Calories

1 muffin of corn muffins (Prepared from recipe, made with low fat (2%) milk) contains 180 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 316 Calories per 100g.

Nutrition Facts

For 1 muffin of corn muffins (57g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 1g 7%
Trans fats
Cholesterol 24mg 8%
Sodium 333mg 14%
Carbs 25g 9%
Net carbs 25g
Fiber
Sugar
Protein 4g
Calcium 148mg 15%
Iron 1mg 19%
Potassium 83mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 43μg 11%
Lycopene
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 101mg 14%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium 8μg 14%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 137IU
Vitamin A
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 4%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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